When I first came across Anti-gymnastique I was immediately drawn to the unique way it addresses the whole person – working on the body and mind together. With a career first in dance and then in Pilates, I had spent many years focused on the physical dimension but it always felt as though I wasn’t quite seeing the full picture. Finding Antigym changed all that! Practicing this method has allowed me to develop my understanding of the mind-body connection and brought me great benefits: better alignment, decreased tension, greater freedom of movement and an enhanced sense of well being. I feel privileged to be able to share this unique and transformative method with my clients.

I offer: 

Weekly sessions:

Tuesday 7pm

Thursday 10.30am

Weekly sessions are around one hour and 30 minutes long. 

The first encounter with the Antigym is a chat free of charge at the Studio, where you can find out more about the method.

Monthly workshops:

The next monthly workshop will take place on Saturday, 28th of March 2020 from 2 pm to 5 pm. These three-hour workshops give an excellent introduction to Antigym and its powerful effect on body awareness, alignment, and flexibility. For more information, please call/email 07773 412103, paneromar@yahoo.co.uk.

The workshop will take place at Clerkenwellbeing – 178 Goswell Road, Clerkenwell, London EC1V 7DT. Nearest tubes: Metropolitan, Circle and Hammersmith Lines: Barbican and Farringdon Station, Northen Line: Angel Station.

Please don’t hesitate to contact me by email or mobile phone if you would like more information.