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HOLTERMANN Peder

Praticien(ne) certifié(e)

Date de certification du praticien:

Date des formations continues suivies par le praticien

 I came to Antigym after many years of practicing other bodywork methods. After a while, I became aware that my body was actually starting to change, imperceptibly at first, but with time, I could sense a new freedom in how I moved, and aches and pains dissolving. As a singer, I was also struck by how the method releases the voice. Since all is connected, and the whole body is our instrument, the release of muscle tension that Antigym facilitates, also affects the voice in a positive way. Needless to say, since the human body is an amazing “instrument”, I would recommend it to anyone who is interested.  

I look forward to sharing this unique method more widely, and would be happy to hear from you!

 

 

Mes coordonnees

Praticien(ne) certifié(e)
c/o Anker
Gregers Grams vei 22
0382 Oslo kommune
Norvège
+4795143914 /
Praticien(ne) certifié(e)
140 Melrose Avenue
NW2 4JX Greater London
United Kingdom
+447855550063 /

Mes stages

Antigym

Ce stage vous est proposé par Peder HOLTERMANN

Date début du stage: lundi 29 août 2022

Date fin du stage: lundi 7 novembre 2022

Nombre de jours: 71

Adresse du stage:

Online

0382 Greater London

Norvège

Téléphone: +447855550063 (whatsapp)

Email: p.holtermann@gmail.com

Descriptif du stage:

I høst foreslår jeg et 10-ukers møte med Antigym®. Oppdag eller gjenoppdag kroppen din, og la energien finne sine naturlige baner gjennom gjennom små, ikke alltid enkle, men virkningsfulle bevegelser. Målet er å la muskler i nakke, rygg og skuldre bli mindre stive, frigjøre pusten og la nervesystemet få tid til å godta foreslåtte endringer.
Praktisk: Kurset begynner mandag 29. august kl. 20.00 (norsk tid). Siste dag: 7. november. Hver klasse varer ca 1 time og 10 minutter. Jeg sender zoom-lenke hver uke.
Ingen forhåndskunnskaper nødvendige. Ingen blir “flink” i Antigym®!
Ta kontakt for mere informasjon / påmelding / priser.
Hvis tirsdager passer bedre, har jeg også et kurs tirsdag kveld, men da kl 21.00 (norsk tid) som foregår på engelsk.

Discover your body, the flexibility of your muscles and joints

Ce stage vous est proposé par Peder HOLTERMANN

Date début du stage: mardi 30 août 2022

Date fin du stage: mardi 8 novembre 2022

Nombre de jours: 71

Adresse du stage:

London

NW2 4JX Greater London

United Kingdom

Téléphone: +447855550063

Email: p.holtermann@gmail.com

Descriptif du stage:

This autumn, I´m proposing 10 weekly Antigym® sessions, online via Zoom, starting on Tuesday August 30.

The sessions will give you time to discover (or re-discover) your body through small movements that aim at releasing musle tension, freeing joints and your breathing, and giving the nervous system the opportunity to adapt and relax, and letting your energy flow better.

Practical information: Tuesdays at 8pm (British Summer Time) / 9pm (Central European Summer time / 3pm (Eastern Daylight time)

No prerequisites: There are no levels in Antigym®.

For more information / registration / prices: please contact me via email or whatsapp.