VALENTINE Sara

Wishing you a beautiful day!
Thank you for visiting my page.

You can read more about me at the bottom of this page or visit my website: www.CenteredHeartCollective.com

My goal is to offer a diverse schedule of classes (in person or online, via Zoom) to accommodate Antigym® clients from all over the world, and to make Antigym® more widely known in the United States.  

To register for a session, or for questions, please email me: CenteredHeartCollective@gmail.com.
My classes are conducted in English.

2026 Classes

– New to Antigym®?

Try an Upcoming Online Discovery Class
Experience Antigym® in this free, one-hour introductory session.
Email me to schedule a time.

– Small Group Online sessions via Zoom
(classes are about 75 minutes)

2026- Sundays: January 18 – February 15, 2026 (Series 1: 5 weekly classes, #1-5)

6pmET/3pmPT

10amAEDT (Melbourne/Sydney, AUS)

2026 – Wednesdays: February 04 – April 15, 2026 (Series 1&2: 11 weekly classes, #1-11)

9amET/6amPT

2pmGMT (UK)

2026 – Wednesdays: Febraury 04 – April 15, 2026 (Series 1&2: 11 weekly classes, #1-11)

7pmET/4pmPT

11amAEDT (Melbourne/Sydney, AUS)

2026 – Sundays: March 15 – April 19, 2026 (Series 2: 6 weekly classes, #6-11;  will have completed Series 1 (classes 1-5)

6pmET/3pmPT

10amAEDT (Melbourne/Sydney, AUS)

2026 – Fridays: March 20 – May 29, 2026 (Series 1&2: 11 weekly classes, classes #1-11)

10amET/7amPT (USA)
3pmBT (UK)

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Pricing (USD)
– Small Group Online Classes 
(classes are about 60-75 minutes)

$15/class (paid by series – $165 for an 11 class series; $75 for 5 classes 1-5; $90 for classes 6-11)

– One-on-one individual classes in person or via Zoom (by appointment):

(classes are about 60-75 minutes)
Sliding scale fee for one-on-one classes: $40-$70

Classes are conducted in English.

To register for classes, please visit my website: www.CenteredHeartCollective.com

or email me with any questions: CenteredHeartCollective@gmail.com

ABOUT ME:

My Antigym® journey began in 2012 when I read Thérèse Bertherat‘s seminal book The Body Has Its Reasons. I started taking on-line classes in 2020 with Canadian practitioner, Susan Barratt, and joined the practitioner training program in 2023.
This practice has deepened my appreciation for the inherent intelligence of the body, and its natural desire and ability to be strong yet supple. I also love the play, wonder, imagination and curiosity this practice invites.

I am a storyteller and theatre artist with the theatre company Really Inventive Stuff which partners with symphony orchestras across North America.  You might see my cat, Pip, joining us for an Antigym® class.

I’m looking forward to practicing Antigym® together!
~Sara

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