VALENTINE Sara
Certified practitioner
Dates of the professional development training courses attended by the practitioner
Wishing you a beautiful day!
Thank you for visiting my page.
You can read more about me at the bottom of this page or visit my website: www.CenteredHeartCollective.com
My goal is to offer a diverse schedule of classes (in person or online, via Zoom) to accommodate Antigym® clients from all over the world, and to make Antigym® more widely known in the United States.
To register for a session, or for questions, please email me: CenteredHeartCollective@gmail.com.
My classes are conducted in English.
2025-2026 Classes
– New to Antigym®?
Introductory Discovery Classes: One hour; free, by appointment
Please email me to schedule a time: CenteredHeartCollective@gmail.com
– Upcoming Online Discovery Class
Experience Antigym® in this free, one-hour introductory session.
Monday, September 16, 2025
7pmET/4pm (USA)
9amAEST (Melbourne/Sydney, AUS)
– Group Online sessions via Zoom
(classes are about 75 minutes)
Thursdays: September 25 – December 18, 2025 (11 weekly class cycle)
7pmET/4pm (USA)
9amAEST (Melbourne/Sydney, AUS)
Saturdays: September 27 – December 20, 2025 (11 weekly class cycle)
10amET/7amPT (USA)
3pmBT (UK)
Pricing
– Group Online Class Pricing (USD):
$15/class ($180 for 12 series; discounted to $165 if paid in full, in advance)
– One-to-one classes by appointment in person or via Zoom
Sliding scale fee for one-to-one classes: $35-$65
Classes are conducted in English.
To register for classes, please visit my website: www.CenteredHeartCollective.com
or email me with any questions: CenteredHeartCollective@gmail.com
ABOUT ME:
My Antigym® journey began in 2012 when I read Thérèse Bertherat‘s seminal book The Body Has Its Reasons. I started taking on-line classes in 2020 with Canadian practitioner, Susan Barratt, and joined the practitioner training program in 2023.
This practice has deepened my appreciation for the inherent intelligence of the body, and its natural desire and ability to be strong yet supple. I also love the play, wonder, imagination and curiosity this practice invites.
I am a storyteller and theatre artist with the theatre company Really Inventive Stuff which partners with symphony orchestras across North America. You might see my cat, Pip, joining us for an Antigym® class.
I’m looking forward to practicing Antigym® together!
~Sara
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