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Discovering Antigym

Bonne année 2021 !

When I listen to my arms by Antigym® the Therese Bertherat's method

When your thighs breath by Antigym, the Therese Bertherat's method

Power of the tongue by Antigym® the Therese Bertherat's method

When your shoulders roll by Antigym® the Thérèse Bertherat's method

When your feet release by Antigym®, the Therese Bertherat method

When your head finds its place by Antigym®, the Therese Bertherat method

From head to toe by Antigym®, the Therese Bertherat method

Listening to my ears by Antigym, the Therese Bertherat method

A movement sequence to wake up and cleanse your body by Antigym

Bonne année 2019 by Antigym

Listening to my toes by Antigym, the Therese Bertherat method

"The lying body" with Thérèse Bertherat, the creator of Antigym®

Listening to my heart by Antigym®, the Therese Bertherat method

Listening to my head by Antigym®, the Therese Bertherat method

Listening to my breathing by Antigym, the Therese Bertherat method

Regaining one's true length with Thérèse Bertherat, the the creator of Antigymnastique®

Listening to... your shoulders by Antigym

Listening to... your feet by Antigym

Listening to... your tongue by Antigym

Bonne Année 2017 by Antigym

"The conscious body" by Antigym®

Thérèse Bertherat dit le "Le Corps a ses raisons"

Release the tight muscles of your neck with Antigym®

Antigymnastique®, a movement for your feet

Antigymnastique®, interview with Thérèse Bertherat

Antigym®, our materials

Antigym®, a movement for your eyes

When your eyes travel by Antigym®, the Therese Bertherat's method