VALENTINE Sara

Wishing you a beautiful day!
Thank you for visiting my page.

You can read more about me at the bottom of this page or visit my website: www.CenteredHeartCollective.com

My goal is to offer a diverse schedule of classes (in person or online, via Zoom) to accommodate Antigym® clients from all over the world, and to make Antigym® more widely known in the United States.  

To register for a session, or for questions, please email me: CenteredHeartCollective@gmail.com.
My classes are conducted in English.

– September Open House Days 2026. Try Antigym® in-person for Free!

Discover and practice Antigym® near you, free of charge with no obligation.  Throughout the entire month of September, certified Antigym® practitioners welcome you for Open House Days in their studios. 

with Sara Valentine
in-person

Saturday, September 19, 2026

Location: Hallowell, Maine (RSVP for location details)

Start time: 10:30amET. Class will last about 1 hour, followed by a Q&A and light refreshments

RSVP to reserve your spot: CenteredHeartCollective@gmail.com for complete registration details

 – – – – – 

2026-2027 Classes

New to Antigym®? Try a free Online Discovery Class
Experience Antigym® in this free, one-hour introductory session.
Email me to schedule a time.

– Small Group Online sessions via Zoom
(classes are about 75 minutes)

2026 Sundays: 

November 08 – December 13, 2026  (Series 1: 5 weekly classes, #1-5)
(No class Sun. Nov 29 for US Thanksgiving Holiday)

6pmET/3pmPT

10am AEDT (Melbourne/Sydney, AUS)

2026 Wednesdays: 
November 04 – December 09, 2026  (Series 1: 5 weekly classes, #1-5)

(No class Wed. Nov 25 for US Thanksgiving Holiday)

7pm ET/4pm PT

11amAEDT (Melbourne/Sydney, AUS)

2027 Thursdays:
January 07 – February 04, 2027 (Series 1: 5 weekly classes, #1-5)
10am ET/7am PT (USA)
3pm BT (UK)

2027 Wednesdays: 
January 06 – February 10, 2026  (Series 2: 6 weekly classes, #6-11;

(note – participants will have had completed Series 1 classes #1-5)

7pm ET/4pm PT

11amAEDT (Melbourne/Sydney, AUS)

More 2027 dates coming soon!

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

Pricing (USD)
– Small Group Online Classes 
(classes are about 60-75 minutes)

$15/class (paid by series – $165 for an 11 class series; $75 for 5 classes 1-5; $90 for classes 6-11)

– One-on-one individual classes  in person or via Zoom (by appointment):

(classes are about 60-75 minutes)
Sliding scale fee for one-on-one classes: $40-$70

Classes are conducted in English .

To register for classes,  please visit my website: www.CenteredHeartCollective.com

or email me with any questions: CenteredHeartCollective@gmail.com

ABOUT ME:

My Antigym® journey began in 2012 when I read Thérèse Bertherat’s seminal book The Body Has Its Reasons . I started taking on-line classes in 2020 with Canadian practitioner, Susan Barratt, and joined the practitioner training program in 2023.
This practice has deepened my appreciation for the inherent intelligence of the body, and its natural desire and ability to be strong yet supple. I also love the play, wonder, imagination and curiosity this practice prompts.

I am a storyteller and theater artist with the theater company Really Inventive Stuff which partners with symphony orchestras across North America. You might see my cat, Pip, joining us for an Antigym® class.

I’m looking forward to practicing Antigym® together!
~Sara

* * *