Je vous proposedes séances en collectif :
– Séances bimensuelles de 1.30h à partir d’Octobre :
les Mercredi :
à Saint Julien les Villas à 10.30h, 35 Rue du Bois Gibault
à Essoyes à 16.30h, salle de danse
– Séances mensuelles de 2h à partir d ‘Octobre :
les Lundi :
à Polisot à 18.30h
Au plaisirs de vous recevoir.
Chamo-me Marisa, vivo em Portugal e sou profissional de Antiginástica desde 2019. Em 2008, licenciei-me em fisioterapia pela Escola Superior de Saúde do Alcoitão e actualmente trabalho na área da geriatria.
Há cerca de 14 anos apresentaram-me a Antiginástica e o livro da Thèrése Bertherat, “O corpo tem suas razões”. A identificação foi imediata, não só pela lógica do trabalho, que não isola o corpo em partes entendendo-o como um todo, mas também pela possibilidade de ser um trabalho activo.
Lembro-me de ir experimentado os movimentos que surgem ao longo do livro e de ficar fascinada com os resultados imediatos. Decidi então que queria aprender o método.
Não foi um processo fácil, porque na altura não havia formação em Portugal, o Brasil ficava longe, e a forma como curso estava orientado implicaria permanecer muito tempo fora do país, o que não seria possível para mim. Várias vezes achei que não conseguiria realizar este sonho, mas ao fim de uma década, a hipótese de me formar tornou-se real.
Ao longo do tempo e com a minha experiência profissional, a identificação com o método torna-se cada vez mais viva e agora tenho este enorme desafio: trazer a Antiginástica para Portugal, um país que a desconhece por completo! Talvez seja preciso mais uma década, mas para já e apesar de difícil, mantenho este sonho vivo.
Quer ajudar-me a tornar este sonho real?
Dia 21 de Setembro estou a oferecer uma sessão descoberta! Inscreva-se e venha render-se à Antiginástica!
Para mais informações: https://antigymnastique.com/fr/semaine/PT/
Contactos: 925739499 ou mrsvrl@gmail.com
After discovering Antigym at age 40 following a debilitating physical issue, I experienced a transformative journey that restored my freedom and zest for life. The remarkable improvements in my flexibility and energy inspired me to maintain a consistent practice of this natural wellness method.
Upon relocating to Miami, I faced a challenge: no local Antigym practitioners. Rather than abandoning this life-changing practice, I seized the opportunity to become a certified Antigym teacher. Now, I’m passionate about guiding others through their own journey of self-awareness, personal growth, improved flexibility and greater energy.
My classes feature accessible, purposefully designed movements that anyone can perform, regardless of fitness level or experience. As a bilingual instructor offering sessions in both English and Italian, I provide a welcoming environment for diverse clients. If you’re ready to discover how Antigym can enhance your physical wellbeing, connect with me at ragnim51@gmail.com to learn more about this innovative approach to this method of movements.
MARZO: CICLO S SÁBADOS 10:00 HS
ONLINE : MARTES 19:00 HS
Wishing you a beautiful day!
Thank you for visiting my page.
You can read more about me at the bottom of this page or visit my website: www.CenteredHeartCollective.com
My goal is to offer a diverse schedule of classes (in person or online, via Zoom) to accommodate Antigym® clients from all over the world, and to make Antigym® more widely known in the United States.
To register for a session, or for questions, please email me: CenteredHeartCollective@gmail.com.
My classes are conducted in English.
– September Open House Days 2026. Try Antigym® in-person for Free!
Discover and practice Antigym® near you, free of charge with no obligation. Throughout the entire month of September, certified Antigym® practitioners welcome you for Open House Days in their studios.
with Sara Valentine
in-person
Saturday, September 19, 2026
Location: Hallowell, Maine (RSVP for location details)
Start time: 10:30amET. Class will last about 1 hour, followed by a Q&A and light refreshments
RSVP to reserve your spot: CenteredHeartCollective@gmail.com for complete registration details
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2026-2027 Classes
New to Antigym®? Try a free Online Discovery Class
Experience Antigym® in this free, one-hour introductory session.
Email me to schedule a time.
– Small Group Online sessions via Zoom
(classes are about 75 minutes)
2026 Sundays:
November 08 – December 13, 2026 (Series 1: 5 weekly classes, #1-5)
(No class Sun. Nov 29 for US Thanksgiving Holiday)
6pmET/3pmPT
10am AEDT (Melbourne/Sydney, AUS)
2026 Wednesdays:
November 04 – December 09, 2026 (Series 1: 5 weekly classes, #1-5)
(No class Wed. Nov 25 for US Thanksgiving Holiday)
7pm ET/4pm PT
11amAEDT (Melbourne/Sydney, AUS)
2027 Thursdays:
January 07 – February 04, 2027 (Series 1: 5 weekly classes, #1-5)
10am ET/7am PT (USA)
3pm BT (UK)
2027 Wednesdays:
January 06 – February 10, 2026 (Series 2: 6 weekly classes, #6-11;
(note – participants will have had completed Series 1 classes #1-5)
7pm ET/4pm PT
11amAEDT (Melbourne/Sydney, AUS)
More 2027 dates coming soon!
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Pricing (USD)
– Small Group Online Classes
(classes are about 60-75 minutes)
$15/class (paid by series – $165 for an 11 class series; $75 for 5 classes 1-5; $90 for classes 6-11)
– One-on-one individual classes in person or via Zoom (by appointment):
(classes are about 60-75 minutes)
Sliding scale fee for one-on-one classes: $40-$70
Classes are conducted in English .
To register for classes, please visit my website: www.CenteredHeartCollective.com
or email me with any questions: CenteredHeartCollective@gmail.com
ABOUT ME:
My Antigym® journey began in 2012 when I read Thérèse Bertherat’s seminal book The Body Has Its Reasons . I started taking on-line classes in 2020 with Canadian practitioner, Susan Barratt, and joined the practitioner training program in 2023.
This practice has deepened my appreciation for the inherent intelligence of the body, and its natural desire and ability to be strong yet supple. I also love the play, wonder, imagination and curiosity this practice prompts.
I am a storyteller and theater artist with the theater company Really Inventive Stuff which partners with symphony orchestras across North America. You might see my cat, Pip, joining us for an Antigym® class.
I’m looking forward to practicing Antigym® together!
~Sara
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