Date de certification du praticien:
Date des formations continues suivies par le praticien
TRAVEL THROUGH YOUR BODY
Practising Antigym® is like embarking on a voyage through your body and its history. You discover how throughout your life your body quietly reorganized, adapted and protected itself. You learn to perceive and understand your body in a deeper, more accurate and autonomous way.
I admire the unique way Antigym addresses the whole person – working on the body and mind together. Practicing this method has allowed me to develop a deeper understanding of the mind-body connection and i have received emormous benefits in my own life – physical, mental and psychological and an overall enhanced sense of well being. I also feel very privileged to accompany others as they start their own journey towards better awareness, alignment, and integration in their bodies.
Weekly sessions are around 75/90 minutes long.
Yoga and Wellness Studio
Valkjärventie 2, FI-02130 Espoo